8 High-Carb Foods You Might Want To Avoid

White Bread:

Made from refined grains, white bread is stripped of most of its fiber and nutrients. It can cause blood sugar spikes and leave you feeling hungry soon after.

White Rice:

Similar to white bread, white rice is a refined grain that lacks fiber and nutrients. Opt for brown rice or other whole grains instead.

White Pasta:

White pasta is another refined grain that can cause blood sugar spikes and cravings. Choose whole-wheat pasta or other whole-grain alternatives.

Pastries and Baked Goods:

These treats are often loaded with refined sugars, unhealthy fats, and calories. Enjoy them occasionally, but limit them in your diet.

Sugary Drinks:

These beverages are loaded with added sugars and offer minimal to no nutritional value. They can contribute to weight gain, blood sugar spikes, and increased risk of chronic diseases.

Fruit Juice:

While fruit itself is healthy, fruit juice can be high in sugar and low in fiber. It's better to eat whole fruits to reap the benefits of fiber and manage blood sugar levels.

Breakfast Cereals:

Many sugary cereals are marketed as healthy breakfast options, but they are often loaded with sugar and refined grains. Choose cereals with whole grains and minimal added sugar.


Candy is a concentrated source of sugar and offers no essential nutrients. Limit your intake of candy and sugary treats.